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SuryaNamaskar-12 -yoga
9th Position: Ashwa Sanchalanasana ( equestrian pose) Now, lift your head and look through your hands to focus on the spot where you want to place your left foot. Do not lift the foot to bring it...
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Surya Namaskar 14 Yoga
Position 11: Hasta uttanasana ( Raised arms pose) With your body weight evenly distributed on both your feet lift your arms, face, chest and stretch up to the skies. Allow your spine to arch back...
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